Faster, more efficient, accessible training for everyone*!
In just 20 minutes of exercise, you can do the equivalent of 4 hours of time spent doing fitness in a traditional gym. Given with our training you are working all the main muscle groups simultaneously (pectoral/chest, abdominal, upper/mid/lower back, thighs, hamstrings, glutes and shoulders) you can obtain rapid results in 20 minutes.
Electrical Muscle Stimulation (EMS) uses external stimulation in order to contract you muscles without putting strain on your joints or ligaments. Given the micro currents are similar to your internal Central Nervous System signals that are sent from your brain to your muscles during voluntary contraction, your body recognizes them as normal, safe and comfortable! With EMS training you can also achieve a greater contraction to the deep seated muscle, with less effort!
You will be accompanied after a thorough assessment, by your Body Sculpt coach who will assist you through your personalized workout in order that you achieve the very best results!
*your highly Educated Body Sculpt Coach will ensure you have no contraindications.